Caribbean Stewed Chicken (via Hackney)

OK. This is something my mum has made since I can remember. Basically it's caramelised chicken and gungo peas with onions in a rich brown gravy that you serve with rice (and some other side dishes which we'll come onto another time, maybe).

There are many variants, some don't have the peas and some don't caramelise sugar to start with, and all are equally delicious I'm sure, but this is the one I know. Some recipes will have you put a whole (uncut) scotch bonnet pepper into the stew while it cooks which does add great flavour but there's a chance that if it splits some people will find too hot, so I leave it out and let people add their own pepper sauce. Up to you.

Tonight, and there was easily enough food for four people, this is what we did.

Prep: 20 minutes (plus marinading time and cooking the gungo peas unless you're using tinned)

Cooking: an hour-ish.

INGREDIENTS:
Chicken - we had 12 chicken thighs but you could cut up a whole chicken or use a mix of thighs and legs. I trimmed the excess skin off and gave it to the cats as there's quite a lot of fat anyway but if you're a skin lover leave it as it is.

Onions - a largish one, finely chopped, I favour lengthways (being chinese).

A few cloves of garlic, chopped.

A few slivers of chopped ginger - big pieces so people can pick them out.

Gungo peas (also known as pigeon peas). You can buy them tinned or dried - I like dried but we have a pressure cooker (15 minutes in a pressure cooker). About half a packet or (I'm guessing here) 250 grams dried weight or a coupla tins.

Pork - we had as a special treat some bacon ribs which we boiled for 5 minutes before using them but normally we'd have a few strips of belly pork cut up into 1" cubes and seasoned with the chicken pieces.

Spices and other stuff that you should have already.

DIRECTIONS:

Season your chicken (and pork if you're using it) pieces in a mix of soya sauce, worcester sauce, pepper, chopped garlic, a splash of lemon, pimentos (if you're fancy). The main things are that it looks brown (soya sauce does that) and that you don't drown it in the stuff as you're going to fry it before you stew it. Leave for anything between 24 hours and 5 minutes.

Heat some sunflower or corn oil in a large tough pan. Add a teaspoon of heaped sugar (preferably demarara) and heat it until it caramalises to the point of burning, but not quite. At the moment when it's just about to turn into a black burning mass throw the chicken and pork in and stir like fuck. If it's not spitting and browning like crazy then it wasn't hot enough (but carry on anyway). Brown the chicken all over on a high heat - about five minutes.

Add onions and garlic and ginger and turn the heat down and cook for a few minutes until the onions are soft-ish.

Add a tin of chopped tomatoes, or passata, or water and tomato puree, or just plain water, bring to the boil (if you have some thyme add a pinch or twig and a bayleaf), turn down to a simmer and cover and leave for 20 minutes or so. You can add finely chopped celery leaves and chopped spring onions now if you have them.

Uncover, look and taste, season if needed. Now add you gungo peas. Cook for another 20 minutes, uncover to reduce if needed, while you cook your rice. I would serve it with some sliced avocado, maybe a tomato salad and some hot pepper sauce.

December 19, 2003 in Mains | Permalink

Comments

Good-for-your-soul Food

I cooked this for Joe, Leoni and Rhodri on New Years Eve and it was a real triumph. Leoni even took to returning to the pot later in the evening for a top up of chicken.

We also had loads left over and Joe said I made the best chicken he had ever eaten while we having the leftovers.

I served it with Platano Fufu and it definitely benefits from having something light and bright on the plate as it is very brown.

Posted by: Damian | 8 Jan 2004 16:44:28

We've cooked this twice in the last couple of months. Its really delicious. I especially like the dark, syrupyness that the beans turn into.

Good work Foodster!

Posted by: adam | 16 Apr 2004 15:51:07

This recipe is amazing! I was worried that I was getting a bit wrong while I was doing it, but it still turned out unbelievably good. I think next time I'll just simmer on a bit lower flame, as the chicken was perhaps a tiny bit on the dry side.

Didn't know where to find gungo peas, so I used black eyed peas instead. I'll see if I can find the real thing for next time. I can see this is going to get better each time I do it.

WOW! this is good! :)

Posted by: Luke | 29 Nov 2005 03:52:47

well---sorry--but--i---cook--all--jamaican--west--indian--an--my-gran--an--my--friends--grn-neva--cook--stew--chicken--like--that--an--not--wiv-gungo--peas--rice--an--pea--n--e--wa-y--yo'l--shud--try--this--recipe--get--ur--chicken--pieces--which--ever--u--gwan-use--an--u--only--need--to--season--dem--wid--3--seasoning--jamaican--curry--powder--course--ground--black--pepper--and--all--purpose--season--chicken--well--add-oil--in--a-frying--pan--brown--ur--meat--(dont--have-the--oil--too-hot)--hot--at--fisrt--to--heat--up--but--once--chicken--added-turn--it--down--a--bit--it--look--like--its--boiling-ts--not--tho--obviously--cos--its--oil--jus--brown00until--the-pieces--have--gone-brown--remove--chicken--pieces--and--put00in--dutch-pot--then--mix--up--sum--chicken--flavored--gravy--add--to--pot--leave-fi-simmer-so--flavours--all-come-togetha--cook-ur--white--rice--or--rice--an--peas--serve--with--boiled--dumplins--or--yam-and--roast--potatoes!pl--das--jamaican--stew--chicken--even--how--ya--cook-curry--chicken--is--not--to--the-way--of--the-recipe-above!

Posted by: chantelle | 10 Feb 2007 15:08:33

Be it authentic or not, this recipe is reeeally good!! For me it worked out first time and it is really tasty!

Thanks!

Posted by: Kim | 5 Mar 2007 19:59:59

What a delighful writer.

Posted by: ERIC | 7 Aug 2007 11:50:27

What an excellent recipe , I followed most of it although I used some different seasonings and added and took away some things.

Love the way you've explained the recipe.

:) Big up yourself

Louxx

Posted by: Lou Poo | 18 Nov 2007 15:13:00

This recipe is seriously good. I used chicken legs and kidney beans, and I added sliced carrots. Mine didn't turn all that brown but it was very very tasty. This recipe is highly recommended.

Posted by: Reuben | 6 Jan 2008 19:51:55

i tried this recipe n it turned out great...... heres a nxt one i stole from this man nash who run a jamaican retoraunt next to me..
1 whole chicken 3 lbs bout. chopped

half cup of tomato ketchup
2 teaspoon of soy sauce
2 large carrot chopped
1 large onion chopped
2 green onion chopped
2 clove garlic crushed and chopped
half cup of olive oil
1 large scotch bonnet pper seeded and chopped
1 and a half cup of chicken stock
1 small tomato chopped


1 tablespoon of thyme
1 teaspoon of curry powder
1 half teaspoon black pepper
pinch of nutmeg


heat oil on medium in a large iron pan throw in half the garlic and all the chopped chicken,, cook till brown, 6-8 minuits, turning midway
throw in onions and dry spices and mix around,, cook 2-3 minuit...
add stalk and ketchup and soy sauce and mix around.. cook anudda 2-3 minuits.. throw in carrots n green onion and resta garlic,, stir and cover and let cook on low-mid for 10 minuit,, uncover and turn heat up to high,, let cook anudda 10 minuit stirring frequently till liquid reduced bout half

serve over rice n peas long side calaloo fried dumplin n boiled plantain.

Posted by: shonshon | 8 May 2009 20:11:56

i 4got throw the bonnet peppr same time as green onion..

Posted by: shonshon | 8 May 2009 20:13:19

yummm

Posted by: shonshon | 8 May 2009 20:14:51

I've cooked my version of this dish for years and in large amounts as I worked as a chef so this was popular where I cooked, I have made many variations along the way from talking to people I know in London who make their own similar dish, It is important to marinade the chicken overnight in (Dunns River) everyday carribbean seasoning and also to add dark soy sauce to give the fried meat a nice dark brown colour, the other essential for me is a good mix of sweet peppers as they really give the sauce a nice flavour. The chicken can be marinaded for a second time between the frying and stewing stage with Scallion, Lime, Garlic and the seasoning Powder, I don't add Gungo peas as I usually serve with Rice n Pea.

Posted by: Mark | 16 May 2009 11:10:40

Why is luke hating. Expand your mind man. Try it you might actually like it as there are always variations to everything we do and cook in life. Come on man...it's not that serious...lol.

Posted by: sandy | 15 Oct 2009 17:28:20

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